• Belly Dance

    Shimmy and Tone
    Belly DanceBelly Dance with Amanda                          

    About

    Not everyone is ready for the hard core workout of our kickboxing classes.  Whether you are looking for a way to ease into a new fitness regime or just looking to have some fun while learning something new, Belly Dancing with Amana Cervone is a great way to spend an evening full of shimmies, slides, and smiles while gently toning and stretching the muscles of the core, legs, and arms.

    Trainers

    • Amanda Cervone
      7 years experience

    Features

    • Gentle Movements
    • Focus on Posture
    • Learn to Love Yourself
    • Works the Legs, Shoulders, and Core
    • FUN!!!
    • Amanda Cervone

      Amanda Cervone

      Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.

      Belly Dancer and walking rainbow.

      Skills

      • Belly Dancer
      • Poitivity Specialist
      • Saunas personicale
      • Union terminale

      Archievements

      • General Awesomeness
  • Yoga

    Stretch and Tone
    Yoga  YogaPatchogue  

    About

    Our Patchogue Yoga classes are great for the physical benefits such as weight lose, toning and better breathing habits but they also help the mind and spirit. By learning yoga you can bring so much into your life. Yoga helps you to have a healthy balance with work and life in general.

    Trainers

    • Melissa DelGiudice
      5 years experience

    Features

    • Increase Fexibility
    • Focus the Mind
    • Gentle Strengthening
    • Find Your Center
    • Melissa DelGiudice

      Melissa DelGiudice

      One of the greatest moments in life is realizing that two weeks ago your body couldn't do what it just did.

      Yoga teacher extraordinaire.  More info on the way!

      Skills

      • Vinyasa Yoga

      Archievements

      • 200 Hour Yoga Teacher Certification
      • 15 Hour Yoga Immersion
  • Kickboxing

    Power and Intensity
    Kickboxing  patchogue-kickboxing-class

    About

    Let out all that stress on the heavy bag with our fat-melting fitness kickboxing classes.  If you’re bored with chain gyms, fad diets, and exercise videos — get ready for the funnest, most exciting workout of your life!

    Trainers

    • Mike Evans
      20 years experience
    • Frank Gil
      2 years experience

    Features

    • Intense Fat-Blasting Workout
    • Up To 800 Calories/Hour
    • Stress Busting
    • CombinesCardio and Strength
    • Mike Evans

      Mike Evans

      Just go. Getting out the door is always the hardest part.

      Mike has spent almost 30 years training in the martial arts and brings a wealth of ring experience to each class.  With a degree in massage therapy, Mike is also very conscious of the anatomy involved in each workout, and the safest ways to achieve the greats results.

      Skills

      • Martial Arts Background
      • Massage Therapy

      Achievements

      • 5th Degree Black Sash
      • Degree in Massage Therapy
    • Frank Gil

      Frank Gil

      Even if you can't physically see the results in front of you, every single effort is changing your body from the inside.

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      Skills

      • Lorem ipsum pheretra
      • Suspendise venis
      • Saunas personicale
      • Union terminale

      Archievements

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  • Zumba

    ZumbaOur Patchogue Zumba class is designed to bring people together to sweat it out.

    How It Works

    We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

    Benefits

    A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
    • Amanda Cervone

      Amanda Cervone

      Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.

      Belly Dancer and walking rainbow.

      Skills

      • Belly Dancer
      • Poitivity Specialist
      • Saunas personicale
      • Union terminale

      Archievements

      • General Awesomeness
  • What's Next

    upcoming classes

  • Web Special

    3 Classes $19.99 plus FREE Gift

    • Try Any 3 Classes
    • Receive a Free Gift
    • All for Just
      $ 19.99
    More Info