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  • The First Key To A Good Night’s Sleep

    The First Key To A Good Night’s Sleep

    As the evening progresses towards bed time you need to start preparing your body for sleep. At this point in the day your mind and body requires a soothing bedtime routine in order to relax. Bed time routines are a significant sleep aid if you follow them consistently. Your body and mind need to have consistency at this time so that you can learn to fall asleep naturally.

    Once you have read this book you should decide on a sleep improvement plan and apply it for at least …

  • Effective Cardio Workouts In Only 20 Minutes

    Effective Cardio Workouts In Only 20 Minutes

    The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is not having enough time. This article, however, will show you how you can spend only 20 minutes on a cardio workout and still reap the benefits.

    So first of all, why is it necessary that you add cardio to your workouts? Most people understand the benefits of strength training …

  • New Classes and Schedule Changes

    New Classes and Schedule Changes

    New classes and some schedule changes.

  • 16th Anniversary Special

    16th Anniversary Special

    16 years ago we started changing lives. Here is your chance to get a little help changing your own with our 16th Anniversary Special.

  • An Exercise Routine You Can Do At the Office

    An Exercise Routine You Can Do At the Office

    Do you feel like you never have time to do anything, let alone exercise? This article will show you how you can get in plenty of muscle toning exercise that you can do right at work and all you’ll need is a desk (or table) and a chair.

  • Yoga Questions and Answers

    Yoga Questions and Answers

    What is Yoga? Should I try it? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. Read on to find out if Yoga is for you….

  • Yoga Satsang & Kirtan – 1/23

    Yoga Satsang & Kirtan – 1/23

    Satsang (Sanskrit sat = true, sanga = company) describes in Indian philosophy (1) the company of the “highest truth,” (2) the company of a guru, and (3) company with an assembly of persons who listen to, talk about, and assimilate the truth. Come join us for a great discussion about what the word Yoga actually means.

  • 5 Tips For Keeping Active In The Winter

    5 Tips For Keeping Active In The Winter

    With winter coming there will be lots of cold days that simply make people want to stay inside and keep warm. However, all those days spent indoors is generally accompanied by the winter blues. Fortunately, there are a lot of things one can do to liven things up and keep themselves active in the winter even if it is a bit chilly outside. The following five tips will help you have an active winter and finally beat the winter blues.

  • Arthritis Exercises

    Arthritis Exercises

    Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility.

  • Gentlemen, Guys Actually Do Yoga.

    Gentlemen, Guys Actually Do Yoga.

    American men are now flocking to the yoga mats where once, it seemed, only women dared to tread. From pro-athletes to entertainers to business men, several successful men have made Yoga their choice for exercise. Let’s see why.